Top 4 Workout Mistakes to Avoid for Maximizing Your Fitness

Top 4 Workout Mistakes to Avoid – Working out is a great way to stay healthy and fit, but it’s important to do it right. Unfortunately, many people make common mistakes that can hinder their progress or even cause injury. In this blog post, we’ll be discussing the ‘Top 4 Workout Mistakes to Avoid’ to help you get the most out of your fitness routine. From improper form to overtraining, we’ll explore each mistake in detail and provide actionable tips to help you avoid them. So, read on to discover how to make the most of your workouts and achieve your fitness goals!

Hi Guys this is your VENKAT Professional Fitness Trainer & Your Lifestyle Coach. So the mistakes which i am telling today isare you even doing till today? So let’s correct & rectify these mistakes from now immediately achieve your results properly while doing exercises without injuries because LEARNING Is a process. So many of them will not be able to tell the difference between education and knowledge. So Lets deep dive into the topic on Top 4 Workout Mistakes to Avoid.

Because general education will be studied in our schools & universities. It is a basic education and it is mandatory for all but Knowledge is UNLIMITED. There is no rule like that we should learn from only this specific place we can gain knowledge from anyone and it is UNLIMITED and it will happen in every aspect and in every field. For example if we see in our fitness it may be a begineer, intermediate ,advanced lifter or whoever it may be if they think that they know all things about exercise diet manipulations and diet principals and I can do them very easily

I can transform anyone, If they think this is the end and considering as they are heavy knowledge, It leads to the downfall of their career and as well as their growth Who ever it may be it will be applied in every field. Because a basic transformation or an exercise pattern. The same exercise pattern should be applied to each individual or else the same nutrition plan or the protocolIf we apply the same things to every gender age group or body type there is no guarantee that similar results will come.

Designing different different types of Protocols, Nutrition Plans, Supplementation and Workout patterns and doing peroidization adding progressive overload depending upon the changes in their body fat composition they should manipulate the diet and also doing peroidization of their exercise pattern then only the exercise will be in a productive way and also they can maintain sustainability in their fitness levels Even i am if i want to do the last year transformation in. same way this year

If I or you follow the same diet, exercise, food intake supplementation workout pattern we cannot get the same results as we achieved in the last year. If it’s a NO, don’t be suprised every individual leads to be updated according to days and time why i am saying all these things is most of them.

While doing exercises they will do common mistakes generally even me to in the initial stages of my exercise i may done lot of mistakes in my exercises even Mr Olympia he has started somewhere activity he may also done the mistakes but if they start rectifying their mistakes that means you are upgrading. The changes in your body in your overall fitness if you are increasing your ability we and vision this means 100% your in a right path he may be a beginner or an intermediate.

#1 of Top 4 Workout Mistakes to Avoid

They will do common mistakes and these common mistakes are Full range of motion whom ever you see. For example if they are doing lateral exercises like barbell curls and squares they will not maintain full range of motion by seeing others and not following full range of motion they will lift weights. So whenever you are not doing with full range of motion where there is no coordination between each and every muscles, legments, tendons body balance then there are chances to get injured

So to get not injured Coordination must be in a correct way and you must perform exercise with full range of motion. So if you do exercise properly with full range of motion, Coordination and stability will be improved so. By doing half range of motion with 100 kg’s is more effective to your body if you do exercise with full range of motion with 50 to 60 kgs and you will get proper positive results.

#2 of Top 4 Workout Mistakes to Avoid

Mistake number 2 is Ignoring compound movements and big lifts, most of them will ignore big lips it may be military press, deadlift’s, squats and bench press because they may think they need a proper technical form and they require support to do heavy weights more energy is required to do and by doing these exercises they think more energy consumption will be utilised for coordination and stability

By considering all these factors as a difficult thing and they will start doing simple simple exercises only they will improve their external stability, Stop focusing on on external stability and pump and try to focus on internal stability. While doing exercise if you maintain coordination with each and every muscle and also keeping the heart rate into the fat loss zone and if you bring your body into anabolic state 100% you can achieve your goal so don’t ignore big lifts

Because there are two types of exercises External stability exercises and Internal stability exercises, Internal stability exercises means lifting weights with your body weight. External stability exercise means weight is already stabilized and in this type of exercise we can move and lift the weights. So if you fix this two type of exercises as a combination in your workout pattern 100% you can easily achieve your goal.

#3 of Top 4 Workout Mistakes to Avoid

So the mistake number 3 is Over relaying on big lifts. If you see many of them will do only compound movements 3 to 4 moments like Chest press,Dead lifts, Military press and Squats. They will do this four exercise daily. If we question them they will tell this four exercises are enough they think they can achieve this there goal by doing this 4 exercise and this is a big mistake. As we discussed earlier both internal and external stability exercise’s are required.

To improve your mobility, full range of motion and in addition to this you should include your overall body anterior and posterior chain. To include them you should design your exercise pattern with the combination of open chain and closed chain kinetic movementsDesired strength,stability, flexibility and endurance will be created.

#4 of Top 4 Workout Mistakes to Avoid

The fourth last and important mistake for everyone is Grip strength and grip strength means it may be an intermediate beginner or an advanced person will do exercise with heavy left and they will also do ego lifting. Egolifting leads to injuries. This will happen mostly in the cases of beginners and intermediate persons because they will not focus on proper form proper gripmobility, stability and improper body balance on smith machine they will do squats with 150 kg’s

There will be no muscle coordination they will have no idea whether they are lifting with their lower back or hips and they will liftand after injury they will release. Before the realisation you should focus on proper grip strength and stability. For example if you are doing squats, for how much extent you are doing it maximum without supportand also how much stable. If your body & muscle fatigue happens, overall without knocking out full fledgedly, stablity and with balance you can complete 8-10 repsand you should know every exercise.

We should know our ability like these many sets and reps we can. do for squats with particular weights and also if you do bicep curls, chest press, latpull what ever you do what is you grip strength up to? Whether you are holding with right grip or not or you are involving another muscles to pull or push it. How you are doing the explodid movements?Whether you are doing with proper targeted muscles or not?

If you know all these things your grip strength and stability will be increased. To improve your grip strength and stability Farmer walk, bent over row’s or pull down or else by doing pull up’s and push up’s your grip strength will build. So guys if you need any workout related, diet related assistance, online training or offline training. If you want any nutrition help or take consultation directly with me or to clarify your fitness doubts you can happily contact me and you can contact me through the number which is displaying on the screen.{96761 46789}

Recently in addition to online fitness training we have introduced hybrid training program With hybrid training program we are creating wonderful results for intermediate and advanced persons. For more than 50 members have been transformed through this hybrid training program and i had applied this hybrid training techniques on me and my most of the client’s and they are getting wonderful results and in addition to this this hybrid training is very helpful to increase their strength, stamina, fitness levels and endurance. If You are looking offline training in Hyderabad Visit our  Venkat Fitness Gym – Best Gym In Hyderabad

If you need hybrid training assistant or if you want to know more details about hybrid training please contact me. I hope you like the topic on Top 4 Workout Mistakes to Avoid for Maximizing Your Fitness and i hope you will correct these mistakes and improve your fitness levels. Comment the topic suggestions for our upcoming videos See you guys…See you soon.