Indian Weight Loss Diet Plan Chart

Indian Weight Loss Diet Plan Chart with complete indian foods is prepared by certified fitness trainer VENKAT MADAMALA In this Fitness Blog Post. This Diet chart Plan can be helpful for weight loss/ fat loss & muscle Building. We have categorized this Indian Weight Loss Diet Plan Chart for vegeterians & non Vegeterians.

Indian Weight Loss Diet Plan Chart { Non Vegeterian }

As soon as you wake up A glass of water 250ml with 1 lemon squeezed + ½ sp Himalayan pink salt and ½ sp sugar
(to balance your electrolytes)

Meal 1: (breakfast )
1. Oats 30g (uncooked) + apple 1+ clenched fist nuts and berries + whey 1 scoop
2. Phulka 2 OR quinoa 50g + eggs 4 (2 full) + olive oil 1tbsp + veggies (steamed or boiled)

Meal 2: (mid morning)
Green tea with kiwi or orange

Meal 3: (lunch)
White rice 150g (cooked) + chicken 150g or meat 100g + veggies + olive oil 2tbsp

Meal 4: (pre workout evening)
1. Toast 1 slice + almond butter 1tbsp
2. Apple + almond butter 1tbsp

Meal 5: (post workout)
Whey 1 scoop if you are training in the morning after 1st meal have whey post workout and green tea in the evening. You can skip meal 4 (pre workout).

Meal 6: (Dinner)
Sweet potato 150g + Salmon 150g OR chicken breast 150g + veggies+ olive oil 2tbsp

Note : 2000kal, For people under 70to75 it’s a surplus & For people above 70 to 75 it’s deficit.

DOWNLOAD Indian Weight Loss Diet Plan Chart { Non Vegeterian } in PDF Format

Indian Weight Loss Diet Plan Chart {Vegeterian}

As soon as you wake up A glass of water 250ml with 1 lemon squeezed + ½ sp Himalayan pink salt and ½ sp sugar(to balance your electrolytes)

Meal 1: (breakfast )
1. Oats 30g (uncooked) + apple 1+ clenched fist nuts and berries + whey 1 scoop
2. Phulka 2 OR quinoa 50g + eggs 4 (2 full) + olive oil 1tbsp + veggies
(steamed or boiled)

Meal 2: (mid morning)
Green tea with kiwi or orange

Meal 3: (lunch)
White rice 150g (cooked) + 100 grams of paneer/ 200 grams of tofu / 100 grams check pea/ rajma + veggies + olive oil 2tbsp

Meal 4: (pre workout evening)

1. Toast 1 slice + almond butter 1tbsp
2. Apple + almond butter 1tbsp

Meal 5: (post workout)
Whey 1 scoop If you are training in the morning after 1st meal have whey post workout and green tea in the evening. You can skip meal 4 (pre workout).

Meal 6: (Dinner)
Sweet potato 150g + 100 grams of paneer/ 200 grams of tofu / 100 grams check pea/ rajma + veggies+ olive oil 2tbsp

DOWNLOAD Indian Weight Loss Diet Plan Chart {Vegeterian } in PDF Format

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