How to get Bigger Arms faster is clearly explained in this post. Hello Guys welcome to Venkat fitness today our topic is How to build bigger biceps. 18 to 20 inch arm will possible for all ? is anybody can do ? if you want to do it means any special kind of food is there or exercise ? and How much time it will take to build the 20 inch arm ? Each variation how many sets and how many repetitions should do triceps and biceps can do it daily ? so many peoples were asking me in the comments.
Today I am going to clear all your doubts and there is no good look without arms building and awkward looking in t-shirts so these kind of questions the best answer is if you want to build the arms means as you like 18-20 inch arms means what is your genetic code and the pattern of the genetic you need to know. I will tell you 1 example years back me and my roommate same height and weight we both continuously do cycling same diet and everything was same so like this 2 years we work very hard. From 14 inch arm to 15.5 gained my friend was gained 15 inch only I have checked the background this is called genetic deficiency for some peoples based on the genetics chest plates will be very good. Delta formation will be very good for some abdominal will not be good that’s why if you check top 100 body builders means in that only 1 or 2 person they genetics will be very good in shape. { Best Meal Plan to Lose Weight Faster }
For remaining peoples somewhere will be defects for that only reason is genetic defence. how much arms can you build is general question for everyone so the answer is you whist size 5 inch means if you do handwork regular 1 year to 1 1/2 year means or else 2 years means 5 inches means + 10 over all 15 inch arms in natural way consistency you can gain it so in the same way if you have 7 inch whist size means 7 + 10 = 17 inches arms you can gain it this will be your maximum size if do it regular exercise and diet until than you can built happily or else if you want 20 inch arm only means if you take any supplements you may increase half inch. { Best Abdominal Exercise’s }
But you can not stance it natural with your genetic support will hit to that arrange and will close it so how can you increase your arm size means your whist size + 10 = your maximum harm size. if you see some peoples means will have so much muscularity will have nice body shape but peak bicep will not be why they will not have peak bicep means genetic deficiency or else if you want peak bicep means what you need to do means. which is the weakest muscle is there hit it 2 to 3 times in the weak peak do it in the contracted focus on peak contraction education and the slow tempo because of this muscle fibres hypo trophy. when the hyper plasma happens automatic cell numbers will be increase if you can not do all these means if you want short cuts means you will have so may short cuts but there will be so many health risk but this is the fact.
If you want to build the body with the healthy means natural way is the best way but if I say like this means you may not like but if you use the particular supplement’s it will not helps.So guys, the summary means your weakest muscle arms if you think means hit that 2 or 3 times in a week do it n very moderate you need to concentrate moderate and control weights and concentrate on peak contraction maintain the education and slow tempo because of this muscle will be hypertrophy and hyper plaza and as well as if you have genetic deficiency means can not change your DNA code and body structure.
But dividing your muscle cells you bone structure your volume and your on size will be depend focus on peak contraction and systematic way give priority on each muscle and for daily fitness or daily work you can follow my Instagram if you have any doubts you can message me. you can comment on my YouTube Channel and share my videos & subscribe my YouTube channel.
