Full Body Workout at Home PDF for you guys – So many of you are asking about the exercises PDF. So in this Post i have given you full body workout plan PDF. In this post all the beginner exercises are covered. I have Given You 4 PDF’s in which all Upper body & Lower Body Exercises are totally covered and these are best and good enough to start as a beginner in which we are covering upper body & lower body exercises and i have completed differentiated the upper & lower body Exercises for your convenience.

We are also Providing Online Fitness Training with different packages you can chose any of them and you can start your fitness journey with me.

Below are the PDF”S for Full Body Workout at Home. Go through this and Start your Daily Day to day Exercises.

Type 1A Muscle Fiber

 

 

Type 2A Muscle Fiber

 

 

Type 2B Muscle Fiber for Upper Body

 

 

Type 2B Muscle Fiber for Lower Body