Full Body Workout at Home PDF for you guys – So many of you are asking about the exercises PDF. So in this Post i have given you full body workout plan PDF. In this post all the beginner exercises are covered. I have Given You 4 PDF’s in which all Upper body & Lower Body Exercises are totally covered and these are best and good enough to start as a beginner in which we are covering upper body & lower body exercises and i have completed differentiated the upper & lower body Exercises for your convenience.
We are also Providing Online Fitness Training with different packages you can chose any of them and you can start your fitness journey with me.
Below are the PDF”S for Full Body Workout at Home. Go through this and Start your Daily Day to day Exercises.
Type 1A Muscle Fiber
Type 2A Muscle Fiber
Type 2B Muscle Fiber for Upper Body
Type 2B Muscle Fiber for Lower Body
Thank you very much venkat garu
Anna nenu me videos nundi chala nerchukuntuna tq you for your motivation
Hi Anna 21 to 22 age height growth undhta plz Anna
Thank you sir
Hi my name is sarath chandra iam 34 old last at 15 year iam completely weight giean now iam 130 kg o need loss weight I need personal training hou much cost
Tq very much bro
How to increase height plz tell me some tips