Best Tips to Reduce Water Retention is clearly Explained Certified Fitness Trainer VENKAT MADALA in an easiest way to get rid of it.
Hi guys.. Welcome to Venkat Fitness this is your Venkat Todays topic is about water retention. What is water retention? Why it happens and for who? Why do it causes swelling /puffiness ? We will discuss in detail about it today.
Basically, because of water retention weight gets fluctuated That’s why many may experience weight change from morning to evening It can be of different reasons. Hight stress, Hormonal changes, or lack of activity moreover, sleeplessness and restlessness. Not having a proper timely meal or because of high sodium percentage.
More salt intake create water retention in your body how you came to know that? Basically in the earth and in our body 70% is water We humans are made up of 70% of water. if it stays in this limit that’s OK But if we have more, we are facing water retention main reasons are one, salt intake. This salt intake may effect water retention in our body.
How we came to know this. If you observe properly people having water retention may see sock marks after wearing shoes about an hour or two marks all over the body after waking up. This says water retention is happening this is because of hormonal issues, disturbed sleep, food habits or more salt intake In addition to these, because of more flight journey, desk jobs and secondary life style siting long hours and lack of proper blood circulation. How to control this? { How to Reduce Cholesterol Easily in Telugu }
If you feel you are been in too much salt intake first reduce it. Don’t stop it totally Daily 5-6 grams of salt is sufficient. consuming 2000-2500 mg of sodium per days stops water retention how to control this? small tip over here was adding potassium foods will help. Like bananas, avocados, broccoli, tomatoes and leafy vegetables. This will help you moreover, good amounts of albumin protein do help in water retention, with a reduced float feeling
So guys, to avoid water retention reduce your salt intake up to only 5-6 grams a day. High salt intake may cause heart diseases, strokes, kidney problems and brain disfunction problems Moreover, it causes high blood pressure. As salt intake is primary reason so please reduce it so, moderate amount of salt intake is very important. so guys summary of the video is how much exercise you do just because of high salt intake your may face water retention in your body. so keep your salt intake at 5-6 grams a day. { How To Reduce Chest Fat in Telugu }
Basically, its a common problem which 50-60% people do face. Few people genetics have more water retention. don’t worry just reduce your sodium intake in addition, adding potassium foods, doing exercise daily for 30-45 mins. 7-8 hours of sleep is much this may cause water retention too. Remember sleep, good nutrition, and nutrition timings are crucial. If you like this video don’t forget to subscribe our channel subscribe to our VENKAT FITNESS TRAINER YouTube channel, see you guys…see you soon in my upcoming fitness & health blog posts.
