Best Exercises for Varicose Veins || What foods to eat and avoid for varicose veins
Best Exercises for Varicose Veins & What foods to eat and avoid for varicose veins and how can eaisly lower your varicose veins with best home exercises & remidies are clearly explained in this fitness blog post by celebrity fitness trainer VENKAT FITNESS.Hi Guys Welcome to VENKAT FITNESS. In the last week we have discussed about PART-1 of Varicose Veins. We have discussed about what are Varicose Veins and causes of it?
Today we will discuss about can we reduce varicose veins with home remidies?What type of foods they should take compulsorily?Persons who are having varicose veins. How can they increase their blood flow. What are the foods that can increase blood circulation? What are the anti inflammatory foods? We will discuss it today What are the exercises that we can do in our home?
Best Exercises for Varicose Veins
So guys at the end of the day whatever disease,condition or problem It is only because of your inactive lifestyle. It may be hormonal changes, obesity or else thyroid problems or diabetics. What ever it may be now it is varicose veins Varicose veins is caused due to improper flow of your blood circulation Due to blood clots & improper blood flow Due to your inactive life style not properly following ancestary habits. Best Exercises for Varicose Veins
These are the chances of getting the varicose veins so you need to focus on ancestary habits & in addition to this you must lead active lifestyle. Try to do any activity you like for 30-40 minutes daily. What will happen because of doing this is Blood clots & accumulation will be lowered & also Varicose veins visibilty is mostly observed in the people of age between 30-35. Now a days it is also observed in the children who are obese and their age is around 13-14 years the reason behind it is inactive lifestyle.
Especially these type of people should focus on essential fatty acids should take plenty of water & they should hydrate their body. Try to take the anti inflammatory foods compulsory anti inflammatory means cinnamon, Turmeric, garlic, ginger kind of thingsTo improve your blood flow & blood circulation.You must focus on the nitrate foodsNitrate food means the sources which are available in our home like Beetroot, carrot, broccoli Like this type of foods in addition this pomegranate.
When ever you take this type of foods your blood circulation will improveand also dark chocolate also will be very helpful. If your age is between 20-30 years. If you are not having any lower back or knee issues in your home you can happily do lower body exercises or else you can do Biometric and functional exercises. Exercises means walking, lunges, squats or deadlifts or else burpees and inchworm Single leg squats, by doing these different types of exercises. These are considered as the Best Exercises for Varicose Veins.
Your blood flow & circulation for the lower body will be increased because blood clots will be mostly formed in Arms, calf, Hamstrings, glutes & thigh muscles. If you active lower body overall body activation will be done. Overall body blood circulation will be increased people who’s age is above 40 years They should avoid some exercises What exercises they should do, i will post that in the description If you want it, please go through it. You can go through that Best Exercises for Varicose Veins.
Summary of the Video Best Exercises for Varicose Veins
So guys summary of the video is for not to get affected with any conditions, diseases, or issues. You should lead active lifestyle, you should follow ancestay habits, Good food intake is compulsory,Daily add 30-40 mins of exercises in your regular lifestyle Because varicose veins may look simple but If you keep it aside by not improving your active lifestyle It will become a serious issue and it will go the next level, due to this swelling near the blood clots or else.
In some case from the veins blood leakage will be occured. So not to get into such serious things.You should improve your blood circulation & increase your blood flow. So guys i hope you like this video. For more videos stay subscribed to VENKAT FITNESS TRAINER YouTube Channel. See you Guys…. See you Soon